7 Health Benefits of Eating Cucumber- Must Read

I believe we all know that staying healthy in life is one of the great thing one must considered,If yes then I think  article is very essential and necessary.

Now,We will be looking into the seven benefit one after the others so kindly endeavour to read them one after the other as it will be of great benefit for us all.

1. It Contains Antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals.Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

The accumulation of these harmful free radicals can lead to several types of chronic illness In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

2. It May Lower Blood Sugar

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.

Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar .

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications .

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

3. It Could Promote Regularity

Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.also, cucumbers contain fiber, which helps regulate bowel movements.In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.

4. Easy to Add to Your Diet

Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.With just a bit of creativity, cucumbers can be enjoyed in many ways.

Here are a few recipes to help incorporate cucumbers into your diet:

  • Baked Cucumber Chips
  • Quick Pickled Cucumbers
  • Thai Cucumber Salad
  • Strawberry, Lime, Cucumber and Mint-Infused Water
  • Cucumber and Mint Sorbet
  • Cucumber Goat Cheese Grilled Cheese

5. It May Aid in Weight Loss

Cucumbers could potentially help you lose weight in a few different ways.First of all, they are low in calories.Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.Furthermore, the high water content of cucumbers could aid in weight loss as well.

One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

6.Skin Care

Cucumbers are believed to have anti-inflammatory benefits.Used directly on the skin, sliced cucumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation. It can alleviate sunburn. Placed on the eyes, they can help decrease morning puffiness.

Cucumber beauty tips include:

Toner: Blending and sieving to collect the juice for a natural toner. Leave on the skin for 30 minues, then rinse. This is said to have astringent properties and to help clear the pores.

Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that help reduce dry skin and blackheads.

7. Nutrition

According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw sliced cucumber with peel, weighing around 52 grams (g) contains:

  • 49.52 g of water
  • 8 calories
  • 0.34 g of protein
  • 0.06 g of fat
  • 1.89 g of carbohydrate, including 0.9 g of fiber and 0.87 g of sugar
  • 8 milligrams (mg) of calcium
  • 0.15 mg of iron
  • 7 mg of magnesium
  • 12 mg of phosphorus
  • 76 mg of potassium
  • 1 mg of sodium
  • 1.5 mg of vitamin C
  • 4 micrograms (mcg) of folate

It also contains thiamin, riboflavin, niacin, vitamin B-6, and vitamin A.

One cup of cucumber provides around 11 percent of the daily allowance for vitamin K.

Cucumbers also contain lignans. Research suggests that these may decrease the risk of cardiovascular disease and several types of cancer.

Thinking of what type of cucumber to go for? 

Below are some type of cucumber you can go for,check them all out here.

The type of cucumber most commonly available is the hothouse or so-called English cucumber. It is large, with a dark green skin, and few or no seeds.

Other types include:

Japanese cucumbers: These are dark green and narrow. The skin is thin with small bumps on it. They can be eaten whole.

Armenian, or snake cucumbers: These are long, and twisted. The skin is thin and dark green with pale furrows. These are often used for pickling.

Lemon cucumber: These are around the size of a lemon, with pale skin. The taste is sweet and delicate.

Persian cucumbers: These are shorter and fatter than the hothouse cucumber. They are crunchy to eat.

Kirby cucumbers: These are often used for dill pickles. They have thin skin and small seeds, and they are crispy.

I believe with the above article you can all digest some of the benefit of cucumber and the type of cucumber to go for.Also with this articles you should be convinced enough to start and continue eating cucumber and as well recommmend it for your friends and family


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