Moving around the city with a big Tommy might be frustrating and disgracing some times so to avoid this all you have to do for a flat Tommy is some home exercise.In this post I will be giving out different exercise that wil help you get ride of your big Tommy and also a video that shows you how to do it all by urself.
1. CRUNCH : Crunch is one of the best abdominal exercise which is good and easy to do while trying to get ride of your big Tommy. Crunch exercise should be done at least 10 moves everyday.
2. PLANKS: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up but with little difference for the maximum possible time you can hold on to.For how long in a day should you do this,If you can’t hold a plank for 120 seconds, you’re either too fat, too weak, doing something wrong in your workouts. A fit, healthy guy or girl should be able to do a two-minute plank.
3. Downward Facing Dog: How to do this-From a high plank, hinge at the waist to push your weight back through your heels until you arrive in a downward-facing dog: legs straight and arms outstretched in front of you, hands shoulder-width apart.and also Hold for 10 seconds, pushing your hips back over your heels to the backs of your arms and to feel the stretch in your hamstrings. Return to a high plank and repeat five times.
4.CROSS CRUNCH : Follow this instruction for this exercise and with this you will be able to perfectly do the cross crunches yourself without anyone’s help.Lie flat on your back and bend your knees about 60 degrees. Keep your feet flat on the floor and place your hands loosely behind your head. … Now curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time.
5.PARTIAL SIT-UP: How to do this – Lie on your back, knees bent and feet tucked under a weight (or get your PT boyfriend to stand on them), stretching your arms out in front and sing your core to lift you, reach for your knees with a short, swift movement – lifting only your head, shoulders and upper back off the floor. Reverse and repeat, feeling the burn in your upper abs. This should be done till you get tired and unable to lift up again but at minimum of 20 per day.
With the above method you’re getting your flat tommy ready.
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