LATEST ARTICLES

six-Essential-Nutrients-and-Their-Functions

SIX Essential Nutrients and Their Functions-READ UP

Firstly you need to know that Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth,...

FIVE KEYS TO A LONGER LIFE-READ UP

Have you ever think of the reason why the United States spends the most money on healthcare, and yet still has the one of...
bigstock-Acne-Skin

Do You Know The Type of Acne you have?

WHAT IS ACNE? According to google search- Acne, also known as acne vulgaris,which is a long-term skin disease that occurs when hair follicles are clogged with dead skin...
The-Benefits-of-Vinegar-Beyond-Weight-Loss

The Benefits of Vinegar Beyond Weight Loss -Rand and Enjoy

You might be wondering the benefit of Vinegar Beyond weight loss,But I can assure you the best of it after reading this article. A...
Fastest-way-to-lose-weight

10 Natural Ways to Lose Weight -A Must Read

Going around with unbearable weight is not a good thing for anyone and this could be frustrating and tiring in most cases,But don't worry...
stress-relieve-stretches

ARE YOU STRESSED? HERE COMES 4 SIMPLE STRETCHES TO RID YOURSELF OF ANXIETY AND...

GET RIDE OF YOUR ANXIETY AND STRESS WITH THESE FOR STRETCHES  Have you ever experience anxiety flushes or times when you feel so stressed you...
Twist-and-dipper.

These 3 Stretches You Can Do From Your Desk To Fight Lower Back Pain

Good day my people,Here we go again by giving out three thing you can do to fight the back pain you're having.It has been...

THINGS TO DO TODAY FOR A FLAT TOMMY-TRY THIS 5 MOVE SET

Moving around the city with a big Tommy might be frustrating and disgracing some times so to avoid this all you have...

Do you have a Sore throat and cough? Treat it the natural way-A must...

URI (Upper respiratory infection) or ‘Common cold’ is probably one of the most frequently occuring infectious disease in humans. It is a viral infection of the upper respiratory tract. There is no cure for common cold, only its symptoms can be treated. Sore throat and runny nose are typically the initial symptoms of cold followed by cough and sneezing. These could also be accompanied with fever and headache. While there are more than 200 different types of viruses that cause the common cold, the most common one that causes cold is the Rhinovirus. Since there are so many types of viruses known to cause common cold, and also because new viruses constantly keep developing, it is difficult for our bodies to create resistance against all of them. This is the reason why you see recurrence of common cold being so frequent. Transmission: Typically, the common cold virus is transmitted via aerosols or when you come in contact with an infected individual. Even though there is no cure as such f..