LATEST ARTICLES

7 Health Benefits of Eating Cucumber- Must Read

I believe we all know that staying healthy in life is one of the great thing one must considered,If yes then I think  article...
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SIX Essential Nutrients and Their Functions-READ UP

Firstly you need to know that Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth,...

FIVE KEYS TO A LONGER LIFE-READ UP

Have you ever think of the reason why the United States spends the most money on healthcare, and yet still has the one of...
bigstock-Acne-Skin

Do You Know The Type of Acne you have?

WHAT IS ACNE? According to google search- Acne, also known as acne vulgaris,which is a long-term skin disease that occurs when hair follicles are clogged with dead skin...
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The Benefits of Vinegar Beyond Weight Loss -Rand and Enjoy

You might be wondering the benefit of Vinegar Beyond weight loss,But I can assure you the best of it after reading this article. A...
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10 Natural Ways to Lose Weight -A Must Read

Going around with unbearable weight is not a good thing for anyone and this could be frustrating and tiring in most cases,But don't worry...
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ARE YOU STRESSED? HERE COMES 4 SIMPLE STRETCHES TO RID YOURSELF OF ANXIETY AND...

GET RIDE OF YOUR ANXIETY AND STRESS WITH THESE FOR STRETCHES  Have you ever experience anxiety flushes or times when you feel so stressed you...
Twist-and-dipper.

These 3 Stretches You Can Do From Your Desk To Fight Lower Back Pain

Good day my people,Here we go again by giving out three thing you can do to fight the back pain you're having.It has been...

What’s the Difference Between a Food Allergy and Food Intolerance? Here’s What Most Americans...

With the rise of gluten-free and dairy-free diets over the past few years, food allergies and intolerances appear to be surging now more than ever. Celebs like Kourtney Kardashian and Kate Hudson have famously stripped their diets of common allergenic foods in the name of health, and the public seems eager to follow suit. Have we become better at detecting food allergies and intolerances, or are they just the latest trend? A new study published in JAMA Network Open suggests many Americans’ food fears may be “unfounded.” After reviewing data collected from over 40,000 U.S. adults, the researchers found about 19% of adults believed they had a food allergy—and only about 10% actually had one. RELATED: An 11-Year-Old With Food Allergies Allegedly Died After Breathing In Fish Fumes—Can That Really Happen? "While we found that one in 10 adults have [a] food allergy, nearly twice as many adults think that they are allergic to foods, while their symptoms may suggest food intolerance or othe..

THINGS TO DO TODAY FOR A FLAT TOMMY-TRY THIS 5 MOVE SET

Moving around the city with a big Tommy might be frustrating and disgracing some times so to avoid this all you have...